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Menopause Signs - Information For Dealing With Hair, Nail And Also Teeth Problems
Of all the many varied menopause symptoms, anything that has an effect on your appearance has the biggest impact on your abilities to deal with it. When symptoms start to affect your looks, they also affect your attitude and self esteem.
Hair and nails both make use of the protein keratin for their health so, if you experience hair problems, you may also find your nails need treatment, too. Both not enough hair (alopecia) and too much hair (hirsutism) can indicate the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be treated with HT (Hormone Therapy) or a progesterone cream which helps treat the imbalances between estrogens and other menopausal hormones.
Hormone variations can also greatly affect your teeth and alter the way your mouth appears or feels.
Alopecia and Hirsutism
Though hair loss and thinning has a lot to do with genetics, it also may occur because of the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen ratio is tipped in favor of androgen, you could possibly not only experience hair loss and thinning but also a lot of hair in areas such as the chin, upper lip as well as cheeks, which are more androgen based. A surgically caused menopause can make things worse.
Excess hair can be removed by waxing, plucking, shaving and possibly by electrolysis and laser treatment, but the right diet, a natural progesterone cream, and controlling stress will also help. Hair loss in women generally involves widespread thinning as opposed to the development of bald spots as with men, so sometimes a different hairstyle or hair preparations that for the time being thicken hair with a coating may be sufficient.
Self-Help
A healthy diet can help, combined with a multivitamin and mineral supplement and regular use of a progesterone cream. If you are overweight, this might give a stimulus to slim down; fat is the ideal environment for androgens to form.
Traditional Chinese Medicine (TCM) promises success with hair growth using certain natural herbs, like Shou Wu Pian. Talk to a practitioner, who can determine the right herbal medicine for you.
It is possible to increase circulation to the scalp, which will increase the circulation of blood to the head and help nutrients reach the hair follicles. Make up a massage oil having 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or even lavender essential oils can be mixed to avocado carrier oil, or sandalwood could be added to sweet almond along with coconut carrier oils.
Avoid harsh chemical treatments like perms and dyes, and wear a bathing cap when swimming in a chlorinated pool.
Chemical Treatment options
If you are perimenopausal, your doctor may prescribe HT for you to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medicine that can increase hair growth when applied on the skin. A dermatologist should be checked with for this and other treatments.
Nail Problems
As we get older, our nails grow more slowly, and could become dryer, thicker and harder, or develop ridges. Sometimes, such problems are related to a remediable vitamin or mineral deficiency in your food.
Some nail problems, however, may signal another condition that might need medical care: greenish nails may mean an infection in your nail bed, while bluish nail beds could be a sign of breathing problems or lack of nutrition.
Self-Help
Take care to keep your nails moisturized. Use a professional nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.
If a vitamin or mineral deficiency is indicated, you should take the right supplement, but at the same time, make sure your diet contains lots of green leafy vegetables and protein.
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